For nearly 20 years, the stars of the world class and normal women praised Dukan's diet.The Duchess of Cambridge, Carol Middleton, Jennifer Lopez, Penelope Cruz - this is different from the entire list of celebrities that French great nutrition experts Pierre Ducan helped lose weight.But at first glance, a simple diet has its own characteristics, which should be taken into account when translating a menu for each day.
Attractive!Pierre Ducan is a French writer, and in the past, a nutritionist born in 1941. In his childhood, he dreamed of becoming an art critic and had a talent in visual art.But his mother's death completely changed Ducan's life, he went to Medical University.
What is Ducan's diet
Ducan's diet was born in the late 90s of the last century.It takes about 40 years to create it with a nutritionist, which doctors have spent a detailed study of the effect of protein on the human body.The nature of the diet is very simple - the diet is formed from protein products and the use of carbohydrates is limited.
Pierre Ducan believes that everyone has a unique source of fat cells.Men and women with many cells are more likely to accumulate weight.And to Eliminate additional pounds and maintain the achieved results, you need to eat protein products.
Attractive!The world reputation for Pierre Dukan in 2000, after releasing his main book, I I Noth could not lose weight.Sales in France, she lost to Harry Potter a little.
The rule of diet diets of Ducan is to pass 4 stages, per stage where the body is prepared for a change in diet, weight loss and maintenance of results.But at the same time, it is not required to give up your favorite products.Diet allows use More than 100 products.
Stage No. 1 "attack"
The first stage, the most important, aims to form the motivation.During this period, you may lose from 5 to 10 kg.Following the diet at the stage of the attack, not more than 10 days allowed.And excess weight, the first stage ends faster.
So, if you plan to reset up to 5 kg, the period lasts 1-3 days.With a weight exceeding 5 to 10 kg, there will be a diet of 3 to 5 days, if more than 10 kg, you will have to attack 5-7 days.
In the first stage, you only need to eat certain products, with minimal salt supplements to finished dishes.The volume of food is not limited, can be eaten with each appearance of hunger.
Which products are included in the diet:
- LOOF meat: turkey, veal, rabbit, beef;
- amount: poultry and beef, beef tongue, kidneys and tongue;
- fish: Any, including smoked, small -lum, fat;
- seafood;
- Up to 2 levels per day;
- LOOF dairy products.
With a reasonable quantity, the use of spices and spices is allowed.Mustard, dried green vegetables, and pepper are allowed.From drinking drinks, tea, diet shares.
Stage 2 "Journey"
In the second stage, positive weight loss occurs.Thanks to the first stage, the body will prepare for a protein diet, so it is not worse during the journey of Muslims.The time of this period is determined individually - from 3 months to achieve the desired weight.
The main principle of the second phase is the alternation of protein products and vegetables.In order not to be confused, only use protein for a day, on the second day - vegetables.
Which products can be consumed:
- All protein products, that you used in the first stage;
- cucumber;
- radish;
- Bulgaria pepper;
- cabbage;
- mushroom;
- Celery and all other vegetables, except for potatoes, corn, butter, red and white beans, lentils, peas, olive and olive;
- Once a day, it is allowed to eat low yogurt.
Stage 3 "consolidated"
This stage is very important.It allows you to fix the results, so as not to return to the previous weight.Its duration is determined individually.On average, for each kilogram of weight being removed, you need to keep 10 days of diet.If you have lost 15 kg, then the time of the third phase will be 150 days.
There are products from the first and second phases.But the diet becomes richer, new products are added to it:
- Fried meat - up to 3 times a week;
- Whole bread - no more than 2 slices per day;
- Low cheese - up to 50 gr.everyday;
- Fruit - up to 200 gr.everyday;
- Macarone - up to 220 gr.Every day, but not more than 2 times a week;
- 2 potatoes in uniforms - part of up to 150 gr.Not exceeding 1 time per week;
- Beans, lentils, peas, green beans - no more than once a week with a volume of up to 100 g ..
In the third stage, there is no quick carbohydrate, but the menu becomes more diverse.
Stage 4 "stable"
The fourth stage, last.You are gradually returning to normal diet.Of course, do not immediately grab the cake and sweets.Add 1-2 products a day and remember that this measure is important. Never use additional, eat from a small plate, chew food thoroughly.
The fourth stage helps to return to your favorite products, but do not forget the appropriate nutritional habits.
Contraindications
Before deciding to lose weight with Ducan's diet, make sure to read the list of contraindications:
- young age;
- Pregnancy and lactation;
- Kidney and liver disease;
- Gout;
- disturbing metabolism;
- Neurological problem.
This diet is not suitable for mental people and people who tend to respiratory disease regularly.Do not start weight loss during vitamin - spring and autumn.
Additional diet conditions
The Ducan diet is only effective if some rules are observed:
- Daily One and a half spoon of oatmeal bran.Due to large fibers, they improve digestion and metabolism.
- Daily physical activity is important.Take the habit of using the elevator, but climb and go down the stairs.In the absence of contraindications Running, yoga, gymnastics.You need to move continuously.
- Monitor your health.Remember that protein for serious kidneys, so listen to your body to avoid problems in its work.
- Drink a lot.This is an important rule of any diet.Daily At least 2 liters The liquid takes into account coffee and tea.
Attractive!Pierre Ducan began to develop a diet after a patient's visit.She complained about obesity and was ready to change the diet.But at the same time, the woman set a condition - she was not ready to refuse meat.Dukan advises patients to only eat a lot of meat and drink plenty of water.As a result, a woman lost 5 kg in a week.
The advantages and disadvantages of Ducan's diet
Ducan's diet has many supporters and vice versa, enemies.And this is not surprising - a nutritionist has formed a way to lose weight creatively, allowing not to reduce the parts and not reduce the number of snacks a day.But those who oppose the diet think that this is only a marketing move, but in reality, this technique does not work.
Diet will help or regardless of the body's personal characteristics.And before starting the "attack", we recommend that you get used to the advantages and disadvantages of this diet.
The benefits of the diet
The plus points of the diet of Ducan belong to:
- A series of nutrition and delicious, starting from the second phase.From the third stage, the menu should include favorite products, except for sweet and flour dishes.
- Excellent motivation.In the first phase, you will lose a few kg.This promotes further compliance with nutrition rules.
- You cannot count the calories.Pierre Ducan calls for not calculating the calories of the dish to fit the frame allowed.Moreover, he believes that such a technique is ineffective, because when returning to the usual table, the weight will return.
- You can eat anytime of the day without yourself in the weight of the part.Protein products are very nutritious, so you can't eat much.
Disadvantages of diet
The disadvantages of the diet include:
- Carbohydrate deficiency can reduce mental abilities and overcurrent of nerve voltage.
- The excess of protein negatively affects the kidneys, so it is contraindicated in diseases of these organs.
Ducan Diet - Menu for every day
Consider the menu close to each day, taking into account the rules of each stage.You can adjust it yourself, but take into account the rules described above.
Menu for 7 days in the "attack" stage
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with turkey, tea | Fish soup with salmon, green tea | Barbecue |
| 2 | Low cottage cheese -fat | Calvened meat soup with chicken eggs, coffee | Stewed fish, green tea |
| 3 | Yaichitsa of 2 eggs, coffee | Cut the fish without onions | Baked cheese cake, tea |
| 4 | Bread with bran, a small piece of salmon, coffee | Ears with cod, tea | Grilled chicken pears, tea |
| 5 | Omlet, tea | Songle meat, black tea | Foil |
| 6 | All cheese, tea | Soup with meatballs | Omlet, tea |
| 7 | Boiled eggs, low kefir | Meat, stew without vegetables, tea | Hang Hang |
Menu for 7 days with the "journey" stage
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet, tea | Meat in foil, salad of cucumber and bell peppers | Souffle fish, tea |
| 2 | Low cottage cheese, coffee | Fish soup with cod | Clubs with bran, kefir |
| 3 | Cheesons, coffee | Meat soup is assembled | Low cottage cheese, green tea |
| 4 | Cabbage salad, tea | Stewed fish in foil | 2 boiled eggs, tea |
| 5 | Eggs with meat, coffee | Cottage Cheese Soong | Stew from fillet and vegetables |
| 6 | Low cottage cheese, eggs, eggs | Soup with meatballs, tea | Tunnel |
| 7 | Syerniks, kefir | Meat with vegetables, tea | Omlet, 1 egg |
Menu for 7 days with "consolidated" phase
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with chicken, tea | Stewed with vegetables | Boiled shrimp, 1 orange |
| 2 | Volume of cheese with apples, tea | Chicken soup with vegetables | Any fruit |
| 3 | All cheese, coffee | Soup with chicken ball, vegetable salad | Berries with berries, tea |
| 4 | 2 boiled eggs, tea | Souffle meat without vegetables | Shrimp with herbs |
| 5 | Eggs, strawberry smoothies | Fish with vegetable salad | Cottage Cheese Soong, Tea |
| 6 | Cheesons, tea | Stewed beef liver with vegetables | Grilled fish, tea |
| 7 | Omlet with beef, coffee | Fish soup with vegetables, tea | Cottage cheese, kefir |
Menu for 7 days with "stable" phase
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1 | Omlet with chicken, juice | Meat and potatoes | Chicken stuffed vegetables, tea |
| 2 | Oatmeal with fruit, coffee | Souffle meat, vegetable salad | The heart of chicken stew with vegetables, kefir |
| 3 | Buckwheat porridge | Cut the fish with pasta | Cottage Low -fat cheese, tea |
| 4 | Corn porridge with milk | Meat in pots, tea | Any fruit, juice |
| 5 | Omlet, tea | Grilled meat in foil without vegetables | Cottage Low -fat cheese, kefir |
| 6 | Boiled eggs, 1 apple | Fish with vegetables, tea | Cottage cheese compared to berries |
| 7 | Cheesons, coffee | Chicken with pasta or cereal porridge | The stewed fish in vegetables and tomato sauce, juice |