How I want to be beautiful and slim!But sometimes circumstances do not allow us to go to the gym, exercise regularly or follow a strict diet.
How to lose weight without leaving home and doing usual housework?Here are some rules that will help you become slimmer!
10 rules to lose weight quickly at home
1. Follow your daily routine and diet
The first rule to help you start the weight loss process is daily habits.Break the day down by hour - wake up time, drinking routine, breakfast, lunch, dinner, household chores, etc.Divide meals into 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner to welcome your husband home, try to cook after eating to avoid the temptation to "try everything" after 7 p.m.
Analyze the day - at what time will you have the opportunity to spend at least 15 minutes for yourself?This time should be chosen before breakfast or before an afternoon snack (for example, when the child is sleeping).Take 15 minutes to do a small workout - just a few squats or exercises for your abs and thighs.They will energize you and gradually become a habit.
2. Avoid drinking alcohol
Even if you drink alcohol extremely rarely, to lose weight it is always useful to completely give up alcohol.Beer, wine, whiskey and other drinks contain calories and a hangover will increase your appetite.
Let's also not forget that alcohol is associated with snacks and is often jam, cheese, sweets, salted fatty fish, etc.It is unlikely that you will drink beer with an apple and refuse a slice of red fish.So if you don't provoke yourself, it will help you avoid gaining extra pounds.
3. Hoop jumps and jump rope
Pleasant and easy rotation will help you stay in good physical shape.It seems like just ten minutes a day and results will be visible within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have fun, you can alternate between circuit training and jumping rope.
Literally, thirty jumps a day are enough for good physical fitness.
4. Change dishes
A psychological technique that strangely works!Change your plate to a smaller one, thereby reducing the amount of food you consume.Do not mix food in one bowl - for the first main course, take one plate, for salad - a separate bowl, also small in size.And be sure to avoid additives!
5. Write a diary
To easily track your weight loss results, weigh yourself on the first day you start and record the results in a special notebook.Every day, write down your diet for the day/week, mark what is plus, what is adhered to, what is not - minus, list the foods consumed during the day, the number of cigarettes, whether you smoke or not (or vice versa, if you quit smoking, mark the number of days you lived without a bad habit).
In the evening, weigh the control.When you see results, you will be even more motivated to continue your diet journey.
6. Use cream
There are many different types of weight loss creams available in retail today and they are very easy to use at home.
Choose for yourself an anti-cellulite cream or scrub, you can also buy weight loss patches.
First, try the cream on your hand to determine if it is suitable for you or if you are at risk of an allergic reaction.Only after this small test, start actively using the product.
In the morning, after showering, lubricate problem areas and wear comfortable slimming pants.Repeat the procedure before going to bed.
7. Do housework as exercise.
Laundry, ironing, cleaning, shopping... Turn all your housework into exercise.When going to the store, take the stairs instead of the elevator.If the bag is not too heavy, walk upstairs.While ironing, it is helpful to sweat a lot - wear clothes that will create the effect of a sauna.You need to take advantage of every opportunity to achieve results!
8. Eliminate certain foods
There are foods you should forget forever if you want to lose weight.Vegetables, fruits, naturally steamed meat, dairy products - these are the things that will become your companions.
Eliminate bread and sweet baked goods from your diet, reduce the amount of cereals consumed, try to eat as little potatoes as possible and forget about pasta.
Of course, mayonnaise, cheese, butter, hot dogs and sausages should be excluded from your menu, even if you “really want them”.
9. Do not sleep in bed
Make it a rule to eat while sitting at the table!The desire to “eat dinner in front of the TV” or snack on the go while continuing to run around the house are not options.Take 5-10 quiet minutes to eat, take your time, and don't jump up and down during lunch.Among other things, it is advisable to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take a shower
Return home procedures are very useful at any time!Take a contrast shower in the morning and massage with water in the evening, directing strong jets of water to problem areas of the body.While bathing, use various products: aromatic oils will help relax muscles, shower gel will help firm and strengthen the skin, scrubs and other products will help fight cellulite and have a warming effect.After showering, dry yourself with a slightly rough towel.