There are many diets for all flavors and ways to help in the fight against excess weight, but not all diets are effective weight loss methods.There are 10 best diets recognized as the most effective among overweight complexes around the world.
Best diet in the world: Kremlin diet
This diet refers to the units, as it is based on the principle of reducing the amount of carbohydrates into the body and increasing the consumption of protein food.This diet is not suitable for vegetarians, as the main product can be consumed in unlimited quantities of meat.In daily diet, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it will need to limit the consumption of carbohydrates as much as possible, namely bread, fruit, vegetables, cereals, pasta and confectionery.Each allowed product has been specified - depending on the content of fat and carbohydrate.One day is allowed to eat the product no more than 40 points.
Bucket's diet
The second best diet to lose weight is buckwheat diet.Boker porridge contains vitamins, trace elements and iron, contributing to cleaning the body.For preparation of porridge, a non -crushed buckwheat is not used, not cooked, but poured with two glasses of boiling water or 0% Kefir without extra spices and emphasized all night.The buckwheat consumption is not limited, you can also drink up to 1 liter of kefir throughout the day before or after eating.Observe this best diet, according to the assessment, it is necessary to drink at least 2 liters of simple or still minerals.The last meal will occur 4-6 hours before going to bed, but for half an hour, you can drink a glass of 0% Kefir.Diet time does not exceed a week.
Best diet: Rice-Aerry
The third good diet in the world is recommended in the treatment of liver and biliary tract diseases, hypertension, kidney failure or circulatory disorders of rice-group diet.The daily diet of this diet includes rice porridge, prepared on water without spices and 6 glasses of composers from dried fruits or fresh fruits for five days.Rice is ready to be used in two doses in the morning and evening with composes.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for composes), 1.5-2 kg of dry fruit or fresh fruit and at least 2 liters of water.
The diet of Steven Pratt "14 Superf Product"
The world is better than the world's fourth is considered the diet of 14 products.The 14 products are:
- Orange;
- Broccoli;
- Blueberry;
- Bean;
- Oatmeal;
- Gold pumpkin;
- Soy;
- Seed;
- Spinach;
- Black and green tea;
- Türkiye;
- Tomato;
- Yogurt.
The author of this best diet is Stephen Pratt, who claims that in addition to the above 14 products, other products can be consumed, however, once a weekly bean reception should have 350 g, fish-2-4 350 g.
The best diet to lose weight: oatmeal
The world's fifth better diet is considered an recommended diet of oatmeal for obesity and diabetes.The diet is observed for three days, of which one part of 140 g of oatmeal cooked on water is used 5 times a day, 1-2 cups of green or black tea without sugar and pink medicine.
Cabbage diet
The sixth good diet, according to the assessment, is a diet in which white cabbage is used as the main product, preventing fat deposits in the body.Cabbage can be consumed in unlimited quantities in the form of chopped with 1 tablespoon.The sunflower oil has not been refined, boiled or in the form of soup, to prepare half -kilo cabbage, 5 light bulbs and carrots, 2 tomatoes and pepper, 4 celery stems and 100 g of solid rice used.You can also use a little chicken or boiled fish, 0% Kefir, a boiled egg, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
The seventh good diet, according to the assessment, is a diet based on eating food and liquid water.In daily diet, oats or rice, fruit dilution juice or vegetables, kefir or yogurt, milk, broth, plant broth with kefir and water should be in your daily diet.The broth is allowed to consume once a day, the liquid is taken every hour, the total volume of liquid is used every day, including water, not exceeding 3.5 liters, the diet time is 1 week.
Fish -diet
The diet better than the eighth to lose weight is a fish diet, based on the fish diet.Depending on the food, less fish (bream, salmon, cod, navaga), seafood (squid, mussels, shrimp, scallops), dairy products, fresh fruits (except bananas, grapes and butter) and vegetables (except corn and potatoes) you will have to forget sweets and powder products and consume green tea without sugar, rose decoction and water as simple as possible.The diet time is a week.
Best diet on Montignac
The diet better than the ninth to lose weight is the electrical system developed by Montignac nutritionist.This diet is included in the 10 best diets not only because it gives excellent results, and because the attitude towards food changes psychologically when using this system and the functions of the pancreas are restored.Montignac diet is based on the following principles:
- Minimum consumption of carbohydrates and industrial products;
- Completely eliminating alcoholic drinks, potatoes and corn;
- It is allowed to use simple carbohydrates (beans, lentils, rough porridge, fruits and vegetables);
- Except for the completed food, including fat and carbohydrates (chocolate, liver, sauce, grill, fatty milk and sausage);
- Breakfast should include fruits;
- Receive vitamins and minerals;
- Use at least 2 liters of water per day;
- Triple and more meals more than a day at once.
Cretan diet
The final diet, included in the 10 best diets in the world, is the cretan diet similar to Michel Michel Michelle, based on a balanced diet.The recommended products are vegetables, fruits, cereals, olive oil, beans, eggs, slaves, meat, sour products, garlic, red wine and spicy herbs.Meat can be consumed twice a week, fishing four times a week and eggs twice a week in any form.Dieting time is 1-2 weeks, eating should often at least three times a day.